Pelvic Floor and Life

Learn about the effects that menstruation, pregnancy, sports, sex, and more have on your pelvic floor and how to avoid any future dysfunctions.
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How to talk to your partner about your Prolapse

Pelvic Floor and Posture

Pelvic Floor and Age: What you need to know

Menopause and Your Pelvic Floor

Pelvic Floor and Your Sex Life

Pelvic Floor and Sports

Pelvic Floor and Your Sex Life During Pregnancy

Taking care of your pelvic floor postpartum

Pelvic Floor, Sports, & Pregnancy

Pelvic Floor and Menstruation

Pelvic Floor Exercises for Postpartum Recovery

How to Treat Stress Incontinence

Treat an Overactive Bladder

Prevent Pelvic Floor Disorders

Enhance your Intimate Wellbeing

Prevent and Reduce Prolapse

5 things you need to know to understand how bladder control works

10 signs you might have a prolapse

I leak when I laugh or cough: is it normal?

7 ways to prevent prolapse

What are the symptoms of prolapse and how to treat it?

How to talk to your children about pelvic floor health

How to talk to friends about incontinence

Urinary Tract Infections and the Pelvic Floor