Kegel and Pelvic Floor

Kegel exercise for stress incontinence: how to get significant results

Kegel exercise for stress incontinence: how to get significant results

The Kegel exercise, also called pelvic floor exercise, is one of the proven remedies against incontinence and also improves sexual well-being. Star...

Pelvic Floor and Age: 5 Things You Need to Know

Pelvic floor issues affect women of all ages. Just because you may be young and healthy now, you are not exempt from the risk factors. There are ma...

The Case for Kegels: 5 Before & After Pregnancy Perks

As a woman, there is little to no chance you’ve gotten through life without hearing the word “Kegel.” You may feel as though your status as a femal...

9 natural remedies against incontinence

9 methods have been shown safe and effective to reduce or even stop stress incontinence: Kegel: strengthen your pelvic floor with Kegel exercises...

Pelvic floor: what you need to know

Just as it sounds, the pelvic floor acts as the “floor” of the pelvic area. It extends from the pubic bone in the front to the tailbone in the back...