There are two secrets to getting significant results from your Kegel exercises:
- Do your Kegel exercises properly
- Do your Kegel exercises regularly
That's it! This is why the free Kegel exercises app Perifit mainly focuses on these two basics of pelvic floor training.
Our Kegel exercise app teaches you how to do your Kegel exercises properly
- Manual mode
- Biofeedback training
- Training programs
It doesn't matter if you don't understand how to contract your pelvic floor. Everything is clearly explained in the app. You will learn step-by-step how to control your pelvic floor.
As soon as you understand how to control your pelvic floor, you will be able to use manual mode to see your pelvic floor contracting in real time. This mode lets you see contractions in your superficial and deep pelvic floor layers as you are doing them. It completely puts an end to the guesswork!
Every exercise made with Perifit is based on biofeedback, which is the most effective technique to get significant results from your Kegel exercises.
The instructions and the manual mode have taught you how to do your Kegel exercises properly; now it's time to explore what kind of Kegel exercises will give you the best results. The Perifit assessment is based on a series of questions and a pelvic floor test. Thanks to this assessment, you will be able to select the exact training program that will give you the best results. Moreover, by repeating the assessment once a month, you will be able to see the real progress you have made.
Perifit includes five training programs designed by world-class pelvic floor experts:
- Prevention: this program will strengthen your pelvic floor to prevent pelvic floor disorders
- Stress incontinence: this program will reduce small leaks of urine while coughing, sneezing, running or laughing
- Overactive bladder: this program will reduce the strong, sudden urge to urinate just before losing a large amount of urine
- Mixed incontinence: this program will provide both of the benefits from the stress incontinence and overactive bladder program
- Post-pregnancy: this program will boost your recovery from childbirth
- Intimate wellbeing: this program will help you have faster and more powerful orgasms
Every training program has 10 difficulty levels, so you will be able to make quick progress through each of the levels.
The Perifit app motivates you to train regularly
These are the four features that will motivate you do your Kegel exercises regularly:
- Customer service
Depending on the training program, the level of each game will change and you will be asked to complete specific exercise patterns. The games are both fun and effective. Here are the games you can already play on the Perifit app with the Kegel device:
Fly to catch the lotus
When you contract your pelvic floor, the bird flies up. When you relax your pelvic floor, the bird flies down. All you have to do is catch all the lotuses. That's it! It's a really simple and fun game that provides you with professional Kegel exercises and biofeedback.
Control the clouds
When you contract your pelvic floor, the clouds come closer. When you relax your pelvic floor, the gap between the clouds grow. You need to stop the rocks from going up and let the gems reach the sky.
This game works like the original flappy bird. You control the bird with your pelvic floor, guiding it to move it between the pipes.
You control the power of the jetpack with your pelvic floor. Try to catch the money and the gems during the game.
If you are not into the games, you can also play with the uncluttered biofeedback training which will let do the exact same exercises.
More games are coming in February!
Seeing your progress is an important part of staying motivated! Our Kegel exercise app, Perifit, shows you three types of statistics: detailed statistics, progression, and ranking.
This screen shows you the performance of your last training session. This screen is really interesting if you want to keep a good balance between your deep pelvic floor layer and your superficial pelvic floor layer.
Your progression is divided into five key metrics: force, stamina, precision, release, and frequency. The Kegel exercise app lets you compare your performance from your first training session to your last.
If you create an account on the Perifit app, you will be able to compare your performance with other users for every key pelvic floor metric. Try to reach the top 10%!
One of the keys to success with pelvic floor training is to create a new habit. This is why you can program notification to don't forget to train with Perifit. Really simple and incredibly useful.
Finally, we are always just one tap away from you. If you need some advice or support for your device, the Kegel exercise app will guide you to the best and the quickest solution, allowing you to keep your training consistent.