CATEGORIES
Learn about the effects that menstruation, pregnancy, sports, sex, and more have on your pelvic floor and how to avoid any future dysfunctions.

Pelvic Floor and Life
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This section is all about learning how to take care of your pelvic floor with exercises and healthy habits. Next stop, a healthy pelvic floor!

Pelvic Floor Training and Exercises
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Learn all about feminine health, vaginas and vulvas, intimacy and sexual wellness. We answer the questions you may be too nervous to ask. There's no topic too taboo!

Feminine Health and Wellness
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If you find the pelvic floor to be a mysterious group of muscles, you're not alone. Learn about your pelvic floor, its anatomy, pathologies and how to take care of this precious group of muscles.

Pelvic Floor Encyclopedia
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