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Welcome to the Perifit blog, meant as a ressource for all vagina owners to learn about their anatomy, their pelvic floor and how to take care of it.

Pelvic floor encylopedia

Latest articles:

All you ever wanted to know about overactive pelvic floors

Preparing the pelvic floor for labor and birth

Feminine health and wellness

Latest articles:

Postpartum bodies: 5 things you should know

Health benefits of orgasms

Pelvic floor Training and exercises

Latest articles:

Kegel 101: How do you do Kegel exercises?

5 ways to train your pelvic floor

Pelvic floor and life

Latest articles:

Pelvic floor and sports

Sex and pelvic floor

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